Gill in full flow; Hardik skips practice before SA T20I series

• Shubman Gill returned to practice with an intense two-hour session, showing full flow after recovering from a neck spasm.
• Hardik Pandya opted out of the main team practice session as a precautionary measure, despite being declared fit by skipper Suryakumar Yadav.
• Gill engaged in fielding drills and faced pace and spin in the nets, including Bumrah and Arshdeep.
• Sanju Samson also practiced, potentially starting ahead of Jitesh Sharma in the series opener.
• Hardik's workload will be carefully managed across upcoming T20Is due to his injury history and importance for the World Cup.

Why It Matters: Player fitness and team strategy are crucial for India's T20 World Cup prospects.