Brahma Muhurat: The spiritual secret of waking up without an alarm

• The article explores waking up without an alarm between 2:30 AM and 4:00 AM, a period known as Brahma Muhurat in Indian traditions.
• Brahma Muhurat is considered a spiritually significant time, ideal for yoga, meditation, and prayer due to its calm and pure energy.
• Waking during this time may indicate a dialogue between the soul and mind, signaling readiness for change or the surfacing of suppressed emotions.
• If you wake up during Brahma Muhurat, it's advised to sit calmly, focus on breath, reflect on thoughts, or meditate, viewing it as an opportunity for self-connection.
• Physical factors like stress, caffeine, late-night screen use, or medical conditions can also cause early waking; consult a doctor if concerns arise.

Why It Matters: Unexplained waking during Brahma Muhurat may signal spiritual changes.