Mind Restless? Black Sesame & Astrology Offer Relief from Planetary Defects

• Astrology links mental unrest (anxiety, sadness, depression) to specific planetary defects (Graha Dosha) in horoscopes.
• Rahu causes fear and confusion, Ketu leads to detachment and isolation, especially during their Mahadasha/Antardasha periods.
• A weak Moon, afflicted by malefic planets or Rahu-Ketu, intensifies mental stress, mood swings, and depression, particularly around full and new moons.
• Saturn's influence, during Sade Sati or Dhaiya, can bring despair, burden, and loneliness, even after hard work.
• Remedies include meditation, Pranayama, Navagraha Puja, donating black sesame for Rahu-Ketu, milk/white sweets for Moon, and respecting elders for Saturn. Professional help is advised for severe cases.