Bengaluru's Veggies Contaminated: Lead, Pesticides Found; How to Stay Safe

• Heavy metals, including lead, and pesticide residues found in vegetables grown in and around Bengaluru.
• Nineteen vegetable samples contained lead beyond permissible limits; chillies, cucumber, ginger had excess pesticide residues.
• Contaminants absorbed internally cannot be fully removed by washing; boiling may offer some reduction.
• Experts advise soaking in salt water, cooking with more water, blanching, and increasing antioxidant/fiber/sulfur-rich foods.
• Central Pollution Control Board recommends farmer training, controlled pesticide use, and eco-friendly pest control.