Cardiologist Warns: 4 Lifestyle Habits Secretly Causing Heart Attacks Over Time

• California-based cardiologist Dr Sanjay Bhojraj identifies four common lifestyle habits that gradually lead to heart attacks.
• These habits include late nights (due to work, screens, parties), chronic stress, grab-and-go packaged meals, and consistently shorter sleep.
• Dr Bhojraj notes these small tradeoffs slowly become normal but negatively impact long-term health, affecting blood pressure, blood sugar, and triglycerides.
• He emphasizes that prevention starts with breaking these patterns, focusing on proper sleep, stress management, and healthy eating.
• The body tracks these patterns over years, and by the time symptoms appear, these habits have usually been building for a long time.