Child Sleep Disorders: Irregular Schedules, Screen Time, Academic Pressure to Blame

• Irregular school timings, early classes, and varying test schedules disrupt children's natural sleep cycles, confusing their body clocks.
• Excessive screen time, especially in the evening, emits blue light that impairs melatonin production, delaying sleep by 1-3 hours.
• Social media use can lead to 'fear of missing out' (FOMO), keeping children's minds engaged and awake late into the night.
• Lack of physical activity and minimal sunlight exposure reduce healthy fatigue, which is essential for proper sleep regulation.
• Academic pressure and late-night studying contribute to 'bedtime revenge procrastination,' where children stay up late seeking alone time.

Why It Matters: Irregular schedules, excessive screen time, and academic pressure are key causes of sleep disorders in children.