Gynecologist Reveals Simple Lifestyle Tweaks to Slash Cervical Cancer Risk

• Cervical cancer, caused by HPV, claims 350,000 lives globally each year, yet is largely preventable.
• Dr. Manika Khanna emphasizes early intervention through informed lifestyle choices and medical safeguards.
• HPV vaccination, ideally between ages 9-14, is the strongest shield, but adults can also benefit.
• Regular Pap smears and HPV tests from age 30 are crucial for early detection of abnormal changes.
• Protect intimacy with awareness, avoid harsh vaginal washes, prioritize sleep, manage stress, and quit smoking to maintain cervical health.

Why It Matters: Simple lifestyle changes, vaccination, and regular screening can significantly reduce cervical cancer risk.