Dr. Rajat Sharma warns: Ayushmann Khurrana's 6-hour sleep harms health.

• A senior doctor disapproves of actor Ayushmann Khurrana's idea of sleeping only 6 hours, citing health risks.
• Dr. Rajat Sharma states adults generally require 7-9 hours of sleep for proper body function.
• Regularly sleeping just 6 hours can impair brain function, weaken immunity, and increase the risk of weight gain and metabolic issues.
• Insufficient sleep negatively impacts heart health, raising blood pressure and increasing the risk of heart disease.
• Lack of adequate sleep can disrupt mood-regulating hormones, leading to anxiety, moodiness, and mental exhaustion.

Why It Matters: Six hours of sleep is insufficient and poses serious health risks.