Kimchi Targets Immune Cells for Stronger, Balanced Defense: Study

• A recent study suggests kimchi may support the immune system by increasing the activity of antigen-presenting cells (APCs) and enhancing helper T cell responsiveness.
• Kimchi was found to target helper T cells, improving their ability to coordinate immune responses without causing excessive inflammation, suggesting a balanced immune boost.
• The 12-week study involved 13 overweight adults consuming kimchi powder (equivalent to 30g fresh kimchi daily), with both naturally and starter-culture fermented types showing positive effects.
• While the small study focused on immune cell changes rather than health outcomes, it provides a molecular explanation for how fermented foods can influence immune function.
• Other fermented foods like yogurt, kefir, and sauerkraut also offer potential immune benefits, and incorporating a variety of them into the diet is recommended.

Why It Matters: Fermented foods like kimchi could strategically enhance your immune system.