Ashwin Sanghi: Worry is a Rocking Chair, Motion Without Progress

• Ashwin Sanghi's quote compares worry to a rocking chair, highlighting its illusion of productivity without actual progress.
• Worry creates mental motion, multiplying fears and scenarios, but fails to solve problems or lead to real solutions.
• It feels powerful because it's a comfort zone, seemingly safer than taking action which involves risk and accountability.
• Prolonged worry drains confidence, clouds judgment, and robs the present moment, preventing effective action.
• To overcome worry, focus on what's controllable, convert worries into actionable questions, set thinking limits, and practice presence.

Why It Matters: Worry creates an illusion of progress; true peace and solutions come from focused action, not endless rumination.