Future-Proof Your Skin: Dermatologist Tips for Preventing Early Aging in Your 20s

• Early signs of aging, such as fine lines and uneven pigmentation, can appear in the mid-20s, especially in India due to environmental and lifestyle factors.
• Dr. Sumit Sethi, Medical Director at DermaStation Skin Clinic, Janakpuri, Delhi, emphasizes that the 20s are the ideal time to start preventive skincare.
• Indian skin often shows early aging as uneven tone, hyperpigmentation, and textural dullness, rather than just wrinkles.
• A preventive regimen should include a gentle cleanser, lightweight moisturizer, and daily broad-spectrum SPF 50 sunscreen, with retinol and hyaluronic acid introduced gradually.
• Lifestyle choices like antioxidant-rich diet, exercise, adequate sleep, and avoiding smoking/excessive alcohol are crucial for long-term skin health.

Why It Matters: Start preventive skincare in your 20s with dermatologist-recommended basics and lifestyle changes to combat early aging.