Diabetes: Unraveling the Real Causes Beyond Just Sweet Foods

• Diabetes is not solely caused by consuming sweets; lifestyle, diet, stress, and inactivity are major contributors.
• Dr. Shalini Singh Salunke highlights five core reasons for diabetes, emphasizing that 90% of people are unaware or ignore them.
• Insulin resistance, characterized by post-meal heaviness, sleepiness, and brain fog, is a primary cause of Type 2 diabetes.
• Abdominal fat and frequent consumption of carbohydrate-rich foods lead to insulin blockage and pancreatic strain.
• High stress, lack of sleep, and a family history of diabetes significantly increase the risk due to elevated cortisol levels and genetic predisposition.

Why It Matters: Diabetes stems from complex factors like insulin resistance, lifestyle, and genetics, not just sweet consumption.