Dietitian Reveals Korean Glass Skin Secret: Your Kitchen Holds the Key!

• Nutritionist Sonia Narang shares that Korean glass skin isn't just about products, but also their diet.
• Hydration is key: Drink plenty of water and eat water-rich fruits like cucumbers and watermelons for radiant skin.
• Fermented foods, rich in probiotics, are a staple in Korean diets (e.g., Kimchi) for gut health, which reflects on skin.
• Fish and tofu provide omega-3s and collagen, maintaining skin elasticity and reducing aging effects.
• Korean cuisine emphasizes mild flavors and plenty of vegetables, offering fiber, vitamins, and antioxidants for healthy skin.