Processed Meat: WHO Classification Explained, Not as Bad as Smoking

• WHO classified processed meats (bacon, sausages, hot dogs) as Group 1 carcinogens, causing public alarm.
• Group 1 classification indicates strong scientific evidence of cancer risk, not the same level of risk as smoking.
• Dr Sai Vivek V, Aster Whitefield Hospital, clarifies that processed meats contribute to cancer risk, especially colorectal cancer.
• The primary concern is frequent and high-quantity consumption, not occasional intake.
• Moderation, choosing fresh proteins, and reducing portion sizes can mitigate long-term health risks.

Why It Matters: Processed meat is a Group 1 carcinogen due to strong evidence, but risk depends on frequency and quantity.