Salads Transform from Side Dish to Summer's Star Meal: A Culinary Revolution

• Salads are evolving into complete, nutritionally balanced meals, moving beyond their traditional side dish role.
• Modern salads incorporate all macronutrients (proteins, healthy fats, complex carbohydrates) and focus on seasonal ingredients like mangoes, berries, and cucumber for hydration and flavor.
• The 'meal bowl' trend features layered salads with bases of millets or quinoa, proteins like paneer or grilled chicken, and crunchy toppings for a satisfying one-pot meal.
• Emphasis on protein, diverse textures, and fresh, homemade dressings (like yogurt-based or lime-chilli) enhances both taste and digestibility.
• This shift reflects a growing demand for convenient, healthy, and mindful eating options during the warmer months.