AC vs Natural Cooling: Which is Healthier in Extreme Heat?

• Doctors emphasize AC as a health and safety precaution during extreme heat, especially for vulnerable groups.
• AC helps regulate body temperature and reduces strain on vital organs, preventing heat-related illnesses.
• Over-reliance on AC can lead to dry skin, throat irritation, respiratory issues, and poor indoor air quality if not maintained.
• Natural cooling methods like hydration, cross-ventilation, and fans support the body's adaptation to heat organically.
• The ideal approach is a mindful combination: AC set to 24-26°C for critical relief, supplemented by natural methods for overall well-being.