Dharmendra's 5 Habits for 80s Health, Revealed by Physiotherapist

• Physiotherapist Dr. Amit Kohli revealed Dharmendra's 5 key habits for staying healthy in his 80s.
• Dharmendra maintained movement consistency, ensuring activity even on low-energy days.
• He preferred simple, fresh, and wholesome meals, reflecting his connection to farming.
• His routine emphasized consistency over intensity, avoiding strict diets or aggressive workouts.
• Dharmendra maintained a positive mindset, believing the body listens to the mind, contributing to his youthful energy.

Why It Matters: This story offers practical habits for healthy aging, inspired by Dharmendra.