Entering Your 50s? 3 Health Priorities for Your 2026 Plan

• As people live longer, age-related changes, weakened immunity, and increased risk of infections and chronic conditions become more prevalent.
• Dr. Deepak Talwar highlights three key health priorities for ageing adults in their 2026 health plan.
• Support health through everyday habits like regular physical activity, a balanced diet, and adequate hydration to strengthen immune resilience.
• Prioritize timely health screenings to detect conditions like hypertension, diabetes, and high cholesterol early, enabling better management.
• Discuss vaccination as part of preventive care, as immunity declines with age, increasing the risk and severity of infections like flu and shingles.