Fasting: Know When to Stop! Warning Signs You Must Not Ignore

• Fasting offers health benefits, but knowing when to stop is crucial, says Dr. Sameer Bhati.
• Continuous dizziness, weakness, headaches, or difficulty concentrating signal stress and low blood sugar.
• Nausea, excessive fatigue, and irritability indicate depleting glycogen stores and electrolyte shifts.
• Individuals with diabetes, hormonal disorders, or eating disorders require medical supervision for fasting.
• Listen to your body; stop fasting when it shifts from adapting to distress, not just following a schedule.