Post-Holiday Crash? Doctors' Tips to Reset Metabolism and Boost Energy

• Post-holiday slump, characterized by fatigue, bloating, and metabolic disturbances, is common due to excess sugar, disrupted sleep, and stress.
• Doctors explain this "post-festive metabolic crash" affects blood sugar, insulin sensitivity, and gut health, leading to symptoms like sluggish digestion and inflammation.
• To reset, focus on hydration (2.5-3L daily), fibre-rich foods, and fermented foods to restore gut balance.
• Incorporate light exercise (walking, yoga), meditation for stress, and 7-8 hours of consistent sleep to rebalance hormones and energy.
• Diabetics should resume routine monitoring immediately; the crash is preventable and reversible with intentional habits, not extreme detoxes.

Why It Matters: It provides doctor-approved strategies to recover from post-holiday slump.