From Habit to Disorder: When Cleanliness and Perfectionism Signal OCD

• Casual use of "OCD" often misrepresents the condition, masking serious mental health issues.
• OCPD (Obsessive-Compulsive Personality Disorder) involves ego-syntonic traits like liking things clean, feeling natural and non-distressing.
• OCD (Obsessive-Compulsive Disorder) is characterized by intrusive, unwanted thoughts causing anxiety, leading to compulsive actions for temporary relief.
• The transition from habit to disorder is gradual, marked by excessive time on routines, loss of flexibility, and fleeting relief from anxiety.
• OCD is treatable, but shame often delays professional help; early diagnosis and intervention are crucial for better outcomes.

Why It Matters: Distinguish healthy habits from anxiety-driven compulsions to recognize and treat OCD effectively.