Boost Gut & Brain Health: 5 Fiber-Rich Foods You Need Now!

• Fiber is crucial for the gut-brain axis, influencing mood, cognition, immune function, and mental health.
• It feeds good gut bacteria, producing short-chain fatty acids and 90% of the body's serotonin.
• Insufficient fiber disrupts the gut-brain connection, leading to inflammation, stress, anxiety, and brain fog.
• Dr Sheetal Mahajani recommends adults aim for 25-35 grams of fiber daily, along with plenty of water.
• Include Raspberries, Guava, Artichokes, and Sweet Potatoes for optimal gut health and overall well-being.