Immunity Boosters: Do Turmeric Milk & Supplements Really Work? Doctor Explains

• Immunity is the body's ability to identify and eliminate harmful elements, a complex network not a single organ.
• External factors like nutrition, sleep, exercise, and vaccinations support immune function, but don't 'boost' it beyond natural capacity.
• Turmeric milk's curcumin offers anti-inflammatory benefits, indirectly supporting health, but doesn't prevent illness.
• Juices provide vitamins and antioxidants, promoting overall health, but whole fruits and vegetables are better due to fiber.
• Vitamin supplements are beneficial for deficiencies, but healthy individuals on a balanced diet gain little extra; over-supplementing can cause issues.