India's Cancer Crisis: Daily Habits Fueling Rising Cases Across All Ages

• Cancer is a major public health challenge in India, with approximately 1 in 9 Indians at risk, affecting all age groups.
• Dr. Haridas P Mani of Kauvery Hospital Vadapalani highlights the shift from traditional active routines to sedentary urban lifestyles as a key driver.
• Long desk hours, excessive screen time, minimal physical activity, and irregular habits contribute to metabolic disorders and increased cancer risk.
• The move from home-cooked meals to processed foods, coupled with tobacco and alcohol use, exacerbates the problem.
• Prevention is possible through regular exercise, balanced diet, avoiding tobacco/alcohol, stress management, vaccinations, and regular health check-ups.