Kidney Stone Surge in 2025: Causes & Prevention Tips for 2026

• Kidney stone cases surged in 2025 across all age groups, with earlier detection and recurrent episodes becoming common.
• Causes include rising heat/dehydration, high-sodium/processed diets, sugary drinks, sedentary lifestyles, post-illness dehydration, and skipped health screenings.
• Prevention for 2026 emphasizes hydration (3-3.5 litres/day), limiting salt, and reducing sugary/carbonated drinks.
• Other tips: reduce oxalate-rich foods, include citrus fruits, maintain healthy weight, and balance protein intake.
• Regular health screenings (urine analysis, kidney ultrasound, metabolic panel) are crucial for early detection and preventing recurrence.

Why It Matters: Kidney stones surged in 2025 due to lifestyle; prevention in 2026 needs hydration, diet, and screenings.