Archana Singhal: Self-Talk Offers Clarity, Reduces Anxiety, Boosts Health

• Self-talk is a powerful psychological tool that helps regulate emotions, make clearer decisions, and maintain a healthier state of mind.
• Using second or third person in self-talk creates emotional distance, reducing anxiety and aiding problem-solving, as explained by counsellor Archana Singhal.
• Positive self-talk acts as a source of inner strength, improving confidence, performance, and emotional stability by interrupting negative thought cycles.
• Verbalizing thoughts aloud brings clarity by slowing cognitive processes, allowing individuals to prioritize and connect with themselves.
• Archana Singhal views conscious and compassionate self-talk as an accessible mental health practice for emotional clarity and anxiety reduction.

Why It Matters: Kind self-talk is a powerful tool for emotional regulation and mental well-being.