World Protein Day 2026: Protein is Essential for Everyday Health, Not Just Fitness

• World Protein Day 2026 emphasizes protein's fundamental role in human health at every age, moving beyond its association with bodybuilding.
• Dr. Rahul Agarwal highlights protein's importance for muscle building, tissue repair, strength, and immunity, noting common deficiencies, especially in women and older adults.
• An average adult needs 0.8 to 1 gram of protein per kilogram of body weight daily, with higher needs for those recovering from illness or who are physically active.
• Traditional Indian meals often lack sufficient protein; experts advise including sources like eggs, milk, dal, paneer, and chicken in every meal.
• Innovations like Provilac's high-protein milk aim to integrate natural, convenient protein into daily diets, offering various flavors to make healthy choices enjoyable.