Young Indians Face Rising Arthritis: Modern Lifestyles Blamed

• Arthritis is increasingly affecting young people (20s-40s) in India, a significant shift from its traditional perception as an old-age disease.
• Sedentary lifestyles, excessive screen time, and minimal physical activity are major contributors to early-onset arthritis.
• Rising obesity, diets high in processed foods, and nutritional deficiencies (Vitamin D, calcium) exacerbate joint degeneration.
• Improper high-intensity workouts, untreated injuries, genetic factors, autoimmune conditions, and post-COVID complications also contribute.
• Early arthritis leads to reduced mobility, chronic pain, and potential early joint replacement, but is largely preventable through lifestyle changes and timely medical care.

Why It Matters: Arthritis is increasingly affecting young Indians due to modern lifestyles.