Healthy Snacking Mistakes: Why You're Not Losing Weight Despite Dieting

• Even healthy foods can lead to weight gain if not consumed in moderation due to their calorie content.
• Mindless eating, especially while distracted, can cause overconsumption of even healthy snacks like makhana.
• Marketed 'diet' or 'sugar-free' products often contain hidden sugars or artificial sweeteners that hinder weight loss.
• Liquid calories from fruit juices and smoothies lack fiber, leading to rapid sugar absorption and potential weight gain.
• Smart snacking involves portion control, combining protein and fiber, and distinguishing hunger from thirst.