Protein Shake Warning: Teen Dies, 70% Supplements Misleading

• A 19-year-old in Kannauj, Uttar Pradesh, died after consuming a protein shake, leading to lung failure and lack of oxygen.
• A study reveals that 70% of protein supplements in India have misleading information, and 14% contain harmful toxins.
• Protein is crucial for muscle, hair, nails, and hormone balance, but natural sources are safer than artificial shakes.
• Gym-goers need 1 to 1.2 grams of protein per kg of body weight, while normal individuals need 0.8 grams.
• Always consume fiber and plenty of water with protein, and consult a doctor before taking supplements due to individual body needs.

Why It Matters: Beware of protein shakes; a teen died, many supplements are misleading, prioritize natural protein and doctor's advice.