Red vs White Radish: Which is Healthier? Unpacking Nutritional Differences

• Red radish is pale red/pink, slightly sweet, and less pungent, while white radish is long, white, and more pungent/bitter.
• Both contain fiber, Vitamin C, potassium, and antioxidants; red radish has more anthocyanins and beta-carotene, white radish has higher water content.
• Red radish boosts immunity, is good for skin/hair, and supports heart health; white radish aids detoxification, improves digestion, and helps with weight loss.
• Red radish is easily digestible, whereas white radish can sometimes cause gas and acidity for some individuals.
• For skin, eyes, and immunity, choose red radish; for detoxification, hydration, and weight control, opt for white radish. Best to include both.

Why It Matters: Both red and white radishes offer unique health benefits; choose based on your specific health goals.