Winter Skin Woes? Keep Your Glow: Essential Tips for Soft, Hydrated Skin

• Stay hydrated: Drink 3-4 liters of water daily, including lukewarm or detox water, even if thirst is low.
• Moisturize externally: Apply natural oils like coconut oil after bathing to create a protective layer and retain moisture.
• Nourish from within: Include healthy fats like ghee in your diet to keep skin soft and nourished internally.
• Boost with Vitamin E: Consume almonds, peanuts, seeds, and avocados for skin repair and a natural glow.
• Consider Amino-Collagen: Consult a doctor for supplements to improve skin strength, elasticity, and hydration.

Why It Matters: Achieve glowing winter skin through hydration, external care, and a nutrient-rich diet.