Why is Today's Youth Restless? Experts Reveal Key Reasons Behind Mental Stress

• Dr. Chandni Tugnait identifies multiple layers of expectations from family, career, and society as a major source of pressure on youth.
• The normalization of 'hustle culture' and constant stress is negatively impacting mental and emotional health, often overlooked by young people.
• Social media fuels comparison, leading to feelings of inadequacy and weakened self-confidence among youth.
• Doom scrolling, or mindless consumption of online content, contributes to mental fatigue and restlessness.
• Dr. Tugnait advises practices like breath focus, digital detox, and journaling, emphasizing that seeking professional help for anxiety is a sign of strength.

Why It Matters: Despite opportunities, today's youth face significant mental restlessness due to pressure, social media, and normalized stress.