Navratri Fasts & Periods: Should You Worship? Scriptures & Modern Views Explored

• Many women wonder about continuing Navratri fasts and puja during menstruation.
• Religious scriptures traditionally advise women to avoid formal worship and touching idols during periods.
• Some scholars believe mental worship (chanting, meditation) is acceptable, emphasizing faith and purity of mind.
• Prioritizing health is crucial; if experiencing discomfort, it's better to avoid fasting or eat light.
• Modern society views menstruation as a biological process, leading to changing perspectives on religious restrictions.