Heart Health Crisis: Young Adults Face Rising Heart Attack Risk

• Lifestyle diseases now surpass infectious diseases, with a rapid increase in sudden heart attacks among young people.
• India sees 28.6 lakh deaths annually from heart disease, highlighting a severe health reality.
• Dietary improvements are crucial: reduce salt, sugar, and trans fats; incorporate fiber-rich foods, seasonal fruits, and dry fruits.
• Regular physical activity like brisk walking, breathing exercises, and yoga can significantly reduce risk.
• Avoid smoking and alcohol, manage stress through adequate sleep and hobbies, and undergo regular health check-ups, especially with a family history of heart disease.