Beyond Water: Special Solutions for Germ-Free Fruits & Veggies

• Market-bought fruits and vegetables often carry pesticides, chemicals, and harmful germs from cultivation to sale.
• Simple water washing is insufficient to remove all contaminants, posing health risks.
• Gastroenterologist Dr. Sourav Sethi emphasizes proper cleaning to prevent illness from ingesting pesticides and microbes.
• Use a vinegar solution (1 part vinegar to 3-4 parts water) to soak produce for 15 minutes, then rinse.
• Alternatively, use a baking soda solution (1 tsp baking soda in 2-3 cups water) for 15 minutes, then rinse and dry.