5 Yoga Poses to Relieve Stiffness & Sinus Pain

• Yoga offers solutions for body stiffness and sinus problems, often caused by sedentary lifestyles and lack of movement.
• Specific yoga poses target stiffness: Puppy Pose for shoulders, Low Lunge for hips, Seated Forward Bend for hamstrings, Cow Face for shoulders/chest, and Thunderbolt for lower legs.
• Yoga asanas and pranayama (e.g., Kapalabhati, Anuloma Vilom) help clear sinus blockages by improving circulation and generating heat.
• Poses like Cobra Pose and Mountain Pose, combined with pranayama, can enhance lung capacity and improve breathing.

Why It Matters: It offers practical yoga solutions for common modern body stiffness and sinus issues.