Vaginal Health: 10 Key Things Every Woman Must Know for Optimal Well-being

• The vagina is a self-cleaning organ; avoid internal washes and use warm water for external cleaning to prevent pH imbalance and infections.
• Opt for cotton underwear over synthetic materials to ensure air circulation, keep the area dry, and reduce the risk of bacterial and yeast growth.
• White discharge is normal; however, changes in color, foul odor, itching, or pain warrant immediate medical consultation.
• Always wipe from front to back after using the toilet to prevent bacteria transfer from the anus to the vagina, reducing UTI risk.
• Annual gynecological check-ups, including pelvic exams and Pap smears, are crucial for early detection of cervical cancer and infections.

Why It Matters: Prioritize vaginal health through proper hygiene, regular check-ups, and informed choices to prevent infections and maintain well-being.