10 Habits for 30 Years of Clear Vision: Ditch Glasses, Protect Your Eyes!

• Adopt a nutrient-rich diet including green leafy vegetables, colorful fruits, nuts, seeds, eggs, and fatty fish for essential vitamins and omega-3s.
• Follow the 20-20-20 rule while using screens: every 20 minutes, look 20 feet away for 20 seconds to prevent eye strain.
• Stay adequately hydrated to maintain eye moisture and a healthy tear film, preventing dryness and irritation.
• Consciously blink more often, especially during screen time, to keep eyes naturally lubricated.
• Wear sunglasses with 100% UVA and UVB protection outdoors to shield eyes from harmful UV rays and reduce cataract risk.
• Use screens correctly by keeping them below eye level, at arm's length, and adjusting brightness; avoid use in dark environments.
• Avoid rubbing eyes to prevent infection and corneal damage; use clean tissues or doctor-suggested eye drops instead.
• Ensure sufficient sleep for eye repair and recovery, preventing redness, dryness, and long-term vision issues.
• Include daily exercise to improve blood circulation and reduce the risk of vision-impairing diseases like diabetes and high blood pressure.
• Get regular eye check-ups to detect serious eye diseases like glaucoma early, even if asymptomatic.

Why It Matters: Adopting simple daily habits and regular check-ups can ensure healthy vision for decades and prevent eye problems.