5 Home Remedies to Reduce Uric Acid: Say Goodbye to Gout Fear!

• High uric acid, leading to pain, swelling, and gout, is linked to poor diet, bad lifestyle, and lack of physical activity.
• Avoid high-purine foods (non-vegetarian), sugary drinks, and fructose-containing items to control uric acid levels.
• Increase fluid intake to help kidneys excrete uric acid; limit or stop alcohol, especially beer, which is high in purines.
• Maintain a balanced weight, control blood sugar, and consume fiber-rich foods to aid uric acid excretion.
• Include Vitamin C-rich foods like citrus fruits and consider cherries/tart cherry juice, which may reduce uric acid and gout attacks.