Ayurvedic Doctor: Cinnamon on Empty Stomach Can Reduce Cholesterol, But There's a Catch

• Dr. Piyush Maheshwari, an Ayurvedacharya from Aligarh Ayurvedic Medical College, states that consuming cinnamon on an empty stomach can reduce cholesterol levels.
• Cinnamon, a powerful Ayurvedic medicine, improves metabolism, cleanses arteries, accelerates lipid metabolism, and reduces bad cholesterol and triglycerides.
• Taking cinnamon water or powder on an empty stomach enhances absorption, improves insulin sensitivity, and helps control the liver's cholesterol production.
• It also aids in gradually reducing fat accumulated in arteries, promoting smooth blood circulation and better heart health.
• However, Dr. Maheshwari emphasizes cinnamon is a supportive remedy, not a miraculous cure; it must be combined with a balanced diet and exercise, and is not a medicine alternative.