Beat the Heat: Cotton or Linen Bedsheets for a Cooler Summer Sleep

• Choosing the right bedsheet is crucial for a comfortable sleep in summer, as mattresses can feel like a furnace.
• Cotton bedsheets are highly recommended for summer due to their breathability, sweat absorption, and softness.
• Linen fabric is another excellent choice for summer, offering lightness and good air circulation, though it can be pricier.
• Avoid synthetic fabrics like microfiber, as they trap heat, increase sweating, and disturb sleep.
• Additional tips include cooling the room before sleep and taking a night bath for better comfort.