Child Wakes Up Scared? Try This Home Remedy for Peaceful Sleep

• Frequent night awakenings and restlessness in children can impact their health and mood.
• Ayurveda suggests a small amount of ghee mixed with jaggery before bed to promote deep sleep.
• Ghee helps balance Vata, calms the nervous system, and aids in relaxation for better sleep.
• Excessive screen time before bed disrupts sleep; reduce mobile use and create a calm environment.
• If sleep issues persist, consult a pediatrician to rule out underlying health concerns.