Ditch Sleeping Pills: Natural Remedies for a Good Night's Sleep

• Avoid sleeping pills due to addiction and side effects; focus on natural methods for better sleep.
• Dr. Rajkumar (Ayush) emphasizes diet and lifestyle changes for deep, peaceful sleep.
• Warm milk with tryptophan, turmeric, or nutmeg boosts sleep-inducing hormones like serotonin and melatonin.
• Bananas (magnesium, potassium) and almonds (magnesium, healthy fats) relax muscles and nerves.
• Caffeine-free herbal teas like chamomile, basil, or lavender reduce stress and aid relaxation before bed.