Doomscrolling vs. Bloomscrolling: Gen Z's Digital Habits Reshaping Mental Health

• Doomscrolling involves continuously viewing negative content like crime, accidents, or controversies, leading to increased stress and anxiety.
• Bloomscrolling is the positive counterpart, focusing on motivational videos, nature, pets, or inspiring stories to improve mood and activate "feel-good" chemicals.
• These terms are popular among Gen Z, who grew up with smartphones and are now seeking to balance their digital lifestyle for better mental health.
• Experts emphasize that the *way* social media is used is crucial; positive content can be a source of inspiration, while negative content harms well-being.
• Balancing screen time and curating a positive feed are key to a healthier digital life and maintaining mental health.