Premanand Maharaj shares simple solutions for stress relief

• Saint Premanand Maharaj offers simple solutions to relieve stress, a common problem affecting people of all ages.
• He advises meditating on God to fill the mind with divine thoughts, thereby displacing worries and negative emotions.
• Maharaj suggests destroying hatred through wisdom and spiritual contemplation, emphasizing spirituality's role in overcoming negative feelings.
• When facing criticism, consider it purification for past actions; chanting God's name awakens conscience and removes worries.

Why It Matters: It offers spiritual solutions from Premanand Maharaj for managing stress.