Holi Health Alert: Gastroenterologist Warns Against Liver Damage, Offers Safety Tips

• Gastroenterologist Dr. Kapil Kumar Sharma warns of increased stomach and liver issues during Holi due to negligence in diet and hygiene.
• Chemical colors, repeatedly heated oil (trans fats), unhygienic food, and excessive alcohol pose significant health risks, including food poisoning, viral hepatitis, and pancreatitis.
• Prioritize organic colors, fresh home-cooked food, proper hygiene, and moderate alcohol intake to protect your liver and stomach.
• Dermatologist Dr. Rashmi Sharma advises applying moisturizer/sunscreen, wearing full sleeves, and using herbal colors to protect skin.
• Stay hydrated and seek medical attention if redness, itching, or irritation persists for more than 24-48 hours after Holi.