Hrithik Roshan on Mental Health: Unexplained Sadness & The 90-Second Rule of Emotion

• Bollywood actor Hrithik Roshan shared a post on social media discussing sudden feelings of sadness and emotion management.
• He humorously began his Instagram post, acknowledging it as "meaningless morning ramblings" about unexplained sadness.
• Hrithik described how negative emotions can suddenly appear, leading to overthinking and a struggle to overcome them.
• He criticized how meaningless things are often presented attractively, making them seem necessary and logical.
• The actor referenced neuroscientist Dr. Jill Bolte Taylor's "90-second rule," stating that pure emotions last only 90 seconds before changing.

Why It Matters: Hrithik Roshan highlights the transient nature of emotions, advocating for acknowledging and letting go of unexplained sadness.