Japan's Longevity Secret: 100,000 Centenarians Reveal Diet, Lifestyle, Healthcare Keys

• Japan has nearly 100,000 centenarians, with 88% being women, showcasing exceptional longevity and health.
• Longevity is attributed to a disciplined lifestyle, daily activities, social engagement, and a balanced traditional diet.
• The Japanese diet emphasizes simplicity, portion control, mindful eating (Hara Hachi Bu), and low consumption of processed foods.
• Active daily routines, including walking and hobbies, contribute to physical fitness beyond just gyms.
• Japan's universal healthcare system provides accessible, affordable care, focusing on timely diagnosis, preventive counseling, and long-term elderly care.

Why It Matters: Japan's high centenarian count stems from a holistic approach: diet, active lifestyle, social ties, and robust healthcare.