Milind Soman's Simple Health Hack: Ditch the Desk Water Bottle!

• Milind Soman advises 9-to-5 workers to avoid keeping water bottles on their office desks.
• The tip encourages frequent movement by forcing you to get up for water, combating dangers of prolonged sitting.
• He suggests getting up every half hour and taking a minute for physical activity during lunch breaks.
• Long periods of sitting can lead to poor posture, increased pressure on spinal discs, and muscle strain.
• Even small breaks like standing or stretching improve posture, blood flow, and reduce muscle fatigue.